Stepping into the gym with goals as lofty as your biceps? Deciding between creatine monohydrate and whey can feel like a difficult choice. Both are essential for sculpting muscle, but they power your fitness journey in different ways. Creatine provides that explosive energy boost for high-impact workouts, helping you lift greater and achieve platea

You could think chicken is the king of protein, but these surprising superfoods will have you questioning your beliefs. From humble lentils to exotic chia seeds, these nutrient-packed powerhouses are overflowing with more muscle-building fuel than a typical chicken breast. Get ready to explore 8 incredible superfoods that will boost your health jou